Part 1: The Ankle Unwinding joint capsule. In this video you will learn how to gently unwind a restricted ankle joint and create better movement. https://youtu.be/zb7l-VfRYBg |
Part 2: The Tibia/Fibula
Unwinding interosseous membrane. In this video you will learn how to unwind the connective tissue between the tibia and the fibula. This will help with motion in the lower leg, ankle and knee. https://youtu.be/fh7KBi3WBvc |
Part 3: Musculotendinous Junctions; Gastrocnemius/Soleus into Achilles
Unwinding Soft-Tissues. In this video you will learn how to gently and quickly unwind soft tissue (muscle and fascia) by focusing on the Golgi Tendon Organs located in the Musculo-tendinous Junctions between muscles and tendons. The Golgi Tendon organs are sensory receptors that detect changes in muscle tension. We will start at the bottom of the calves - the Gastroc/Soleus Junction as it forms the Achilles. https://youtu.be/sYYEyYBq80s |